About Us
Our team at FORM Health is dedicated to providing you with effective health care solutions to meet your individual needs. Our highly-skilled team of dedicated health care providers are approachable and caring.
Dr. Adam Armstrong and the rest of the team at FORM Health are committed to helping you reach all of your health and wellness goals. We treat all ages: babies and children, pregnant women, seniors & all of the ages in between. Whether you have a sports injury, chronic aches & pains, need a good massage, have suffered an accident, or just want to improve your overall health, we are here to help you.
To give you the best care possible, we offer a wide array of services under one roof: chiropractic, medical acupuncture, massage therapy, custom orthotics & bracing, active release technique, cold laser, interferential current and rehabilitative programs. We understand busy and active lifestyles and offer early morning, evening and weekend appointments.
What Sets Us Apart?
Why FORM?
- FORM refers to the body
- FORM is the structure and anatomy of something
- One of our primary goals is to use our knowledge of anatomy and the body to help improve your health, well-being and ability to function
- FORM also means to bring together or create. We have created a team of health care providers to provide the best level of care we can to all of our patients. We are a part of the community here where we continue to grow and give back

Our Team
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DR. ADAM ARMSTRONG
FULL BIO & HOURS
Dr. Adam Armstrong received his undergraduate education at the University of Acadia where he earned a Bachelor of Kinesiology in 2002 and a Bachelor of Education degree in 2004...
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DR. SARAH BAXTER
FULL BIO & HOURS
Dr. Sarah Baxter received her undergraduate education at the University of Guelph where she earned an Honours Bachelor of Science degree in Human Kinetics...
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LEIGHA JOHNSTON (RMT)
FULL BIO & HOURS
Leigha Johnston received her undergraduate education at Sheridan College where she earned a Bachelor of Applied Science in Athletic Therapy...
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SHAWN WINTERS
FULL BIO & HOURS
Shawn Winters received his Bachelor of Health Science in Athletic Therapy from Sheridan. After his graduation he went to work in the Quinte area...
Contact Us
FORM Health
Chiropractic | Massage | Sports Injury
- 122 Simcoe St N - Unit 1
- Oshawa, Ontario
- 905.240.3676
- formhealth@hotmail.com
- Monday 10am-6pm
- Tuesday 7am-10:30am
- Wednesday 10am-6pm
- Thursday 7am-11:15am
- Friday 7am-2pm
- Tuesday 12pm-6pm
- Thursday 12pm-6pm
- Saturday 9am-12pm
- Monday 12pm-7pm
- Tuesday 7am-2pm
- Thursday 12pm-7pm
- Friday 7am-2pm Book Online Shawn Winters Hours:
- Monday 3pm-6pm
- Tuesday 7am-9am
- Wednesday 7am-9am
- Thursday 7am-9am
Dr. Adam Armstrong Hours:
Dr. Sarah Baxter Hours:
Leigha Johnston Hours: